Ragi
Pearl Millet
Barnyard Millet
Kodo Millet
Little Millet
Foxtail Millet
Sorghum
Proso Millet
Rice
Wheat
Green gram
Bengal Gram Black
Horse gram
Split Bengal gram
Roasted bengal gram
Urad Dal
Corn Maize
Groundnut
Masoor Dal
Avalakki (Red)
Badam
Elaichi
Cashew
Pepper
Jeera
Ajwain
Salt
Chilli
Curry Leaves
Oil (Gingelly)
Semolina

• Ragi: Rich in calcium, iron, and fiber, helps in weight loss and controlling diabetes.
• Pearl Millet: Good source of protein, iron, and magnesium, supports heart health and digestion.
• Barnyard Millet: Low in calories, high in fiber, and gluten-free, helps in weight management and reducing cholesterol levels.
• Kodo Millet: Rich in antioxidants and phytonutrients, improves digestion and immune function.
• Little Millet: Good source of protein, B-vitamins, and iron, helps in reducing the risk of heart diseases and cancer.
• Foxtail Millet: Rich in dietary fiber, protein, and iron, helps in regulating blood sugar levels and reducing the risk of heart diseases.
• Sorghum: High in antioxidants and fiber, helps in reducing inflammation and improving digestion.
• Proso Millet: Low in fat and high in fiber, helps in reducing the risk of heart diseases and promoting weight loss.
• Rice: Provides energy, improves digestion, and promotes bone health.
• Wheat: Good source of protein and fiber, helps in reducing the risk of chronic diseases.
• Green gram: Rich in protein, iron, and fiber, helps in improving digestion and reducing inflammation.
• Bengal Gram Black: Good source of protein and fiber, helps in reducing cholesterol levels and promoting weight loss.
• Horse gram: Rich in antioxidants and protein, helps in regulating blood sugar levels and improving heart health.
• Split Bengal gram: Good source of protein and fiber, helps in reducing inflammation and promoting weight loss.
• Roasted Bengal gram: Good source of protein and fiber, helps in improving digestion and reducing the risk of heart diseases.
• Urad Dal: Rich in protein and fiber, helps in reducing inflammation and improving digestion.
• Corn Maize: Rich in antioxidants and fiber, helps in regulating blood sugar levels and improving heart health.
• Groundnut: Good source of protein and healthy fats, helps in reducing the risk of chronic diseases.
• Masoor Dal: Good source of protein and fiber, helps in reducing inflammation and promoting weight loss.
• Avalakki (Red): Low in calories and fat, high in fiber and antioxidants, helps in improving digestion and reducing the risk of chronic diseases.
• Badam: Rich in healthy fats, protein, and antioxidants, helps in improving brain function and reducing the risk of chronic diseases.
• Elaichi: Rich in antioxidants and anti-inflammatory compounds, helps in improving digestion and reducing the risk of chronic diseases.
• Cashew: Rich in healthy fats, protein, and antioxidants, helps in improving heart health and reducing the risk of chronic diseases.
• Pepper: Rich in antioxidants and anti-inflammatory compounds, helps in improving digestion and reducing the risk of chronic diseases.
• Jeera: Rich in antioxidants and anti-inflammatory compounds, helps in improving digestion and reducing the risk of chronic diseases.
• Ajwain: Rich in antioxidants and anti-inflammatory compounds, helps in improving digestion and reducing inflammation.
• Salt: Provides essential minerals, helps in regulating fluid balance and nerve function.
• Chilli: Rich in vitamin C and antioxidants, helps in reducing inflammation and boosting metabolism.
• Curry Leaves: Rich in antioxidants and anti-inflammatory compounds, helps in improving digestion and reducing the risk of chronic diseases.
• Oil (Gingelly): Rich in healthy fats and antioxidants, helps in improving heart health and reducing inflammation.
• Semolina: Semolina is rich in protein and gluten, which can help regulate blood sugar levels, promote digestive health, and support healthy weight management.